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5 Fabulous Shake Recipes For Strong Bones

By Charlene Bazarian and Trisha Pallotta

Able to shake issues up for a wholesome new 12 months?   Don’t neglect about your bones! 

A proactive method to enhancing bone well being shouldn’t be solely the important thing to getting older gracefully, however it’s also tremendous simple to do. Getting sufficient calcium wealthy components into your weight loss plan might help create the very basis for a wholesome physique.  This important mineral retains our bones robust and our tooth and gums wholesome. 

Give these 5 simple to make, calcium wealthy shakes a try to get your self fab to the bone!  

Chocolate on Chocolate Shake by Burton Vitamin

Photographs courtesy of Burton Vitamin

This double chocolatey shake not solely feeds your bones however satisfies your candy tooth!  It might  style like a decadent splurge, however you possibly can get pleasure from guilt-free!  

Components for one serving:

  • 1   Cup Unsweetened Almond Milk (You might also use common milk, rice, or coconut milk)
  • 1   Scoop Burton Vitamin (or your favourite protein powder model) Chocolate Whey or Plant Based mostly Protein
  • ¼  Cup Rolled Oats (not on the spot)
  • 1  Tablespoon semi-sweet chocolate chips
  • ¼ Teaspoon Vanilla Extract
  • 1  Cup Ice

To Make:

  • Garnish with some shaved chocolate if desired.
  • Place all components in a blender and blend till blended.  

Whole Energy 297

Cinnamon Roll Shake by Burton Vitamin 

Cinnamon is stuffed with antioxidants, might help regulate blood sugar and is an anti-inflammatory powerhouse.  This amber powder is dietary gold and provides this scrumptious shake an additional wholesome punch, so drink up!  

shake for bones
Photographs courtesy of Burton Vitamin

Components for one serving:

  • 1 Scoop Burton Vitamin (or your favourite protein powder model) Vanilla Whey or Plant Based mostly Protein
  • 1 Cup Low Fats Milk (You might also use almond, rice, or coconut milk)
  • 1 Teaspoon Floor Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 6 Ice Cubes

To Make:

  • Garnish with a shake of cinnamon
  • Place all components in a blender and blend till blended.  

Whole Energy 260

Orange Dream Shake by Burton Vitamin 

shake for bones
Photographs courtesy of Burton Vitamin

Orange juice could be a wonderful, non-dairy supply of calcium and this shake reminds us of an orange creamsicle!  

Components for one serving:

  • four oz. Water (You might also use milk, almond, rice or coconut milk)
  • four oz. Orange Juice
  • 1 Scoop Burton Vitamin (or your favourite protein powder model) Vanilla Whey or Plant Based mostly Protein

To Make:

  • Garnish with an orange slice if desired
  • Place all components in a blender and blend till blended.  

Whole Energy:  170

Tropical Popeye Shake by Burton Vitamin

shake for bones
Photographs courtesy of Burton Vitamin

This nutritious shake flexes some severe muscle and is calcium and iron wealthy, but tastes prefer it needs to be served poolside with an umbrella in it!  

Components for one serving:

  • 1 Cup Coconut Milk (You might also use milk, almond or rice milk)
  • 1 Scoop Burton Vitamin (or your favourite protein powder model) Vanilla Whey or Plant Based mostly Protein
  • ½ Cup Contemporary or Canned Pineapple
  • ½ Banana
  • 1 Cup Spinach
  • 1 Cup Ice

To Make:

  • Garnish with a wedge of pineapple if desired.
  • Place all components in a blender and blend till blended.  

Whole Energy:  282

Very (Ice) Berry Shake by Burton Vitamin

shake for bones
Photographs courtesy of Burton Vitamin

The number of berries on this fruity shake might help battle irritation, are excessive in fiber and are additionally loaded with antioxidants!

Components for one serving:

  • 1 Scoop Burton Vitamin (or your favourite protein powder model) Vanilla Whey or Plant Based mostly Protein
  • 1 Cup Frozen Combined Berries
  • 1 Cup Low Fats Milk (You might also use almond, rice, or coconut milk)
  • 6 Ice Cubes

To Make

  • Garnish with a contemporary strawberry if desired.
  • Place all components in a blender and blend till blended.  

Whole Energy:  320

So, drink up and provides your physique a good shake! 

By incorporating these scrumptious shake choices as a meal substitute or a snack, you possibly can assist construct lean muscle mass and bone up in your calcium consumption!  

Disclaimer
The Content material shouldn’t be meant to be an alternative to skilled medical recommendation, prognosis, or remedy. At all times search the recommendation of your doctor or different certified well being supplier with any questions you could have concerning a medical situation.

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