9 Quick and Easy Trader Joe’s Meals for One

Grocery buying and meal prepping shouldn’t be a problem. That is very true for those who’re cooking for one. It will probably generally seem to be an excessive amount of effort to place collectively a home-cooked meal once you’re eating solo, however because of Dealer Joe’s, you can also make semi-homemade meals for one—it doesn’t need to be difficult.

You understand we love Dealer Joe’s for all the pieces from wholesome snacks to easy meals. We additionally love our pal TJ for making meal prep straightforward, even when it’s only for us. If you happen to’re dwelling solo on maternity depart, you’re a stay-at-home mother, otherwise you’re working from dwelling, it’s possible you’ll be making meals for one.

I work part-time from dwelling, and with my husband headed off to work, I used to be used to being alone with our daughter, whipping up meals for one. With many extra folks working from dwelling now, my husband amongst them, I haven’t been alone in months. However I nonetheless make lots of my favourite meals-for-one, I simply double my parts. And now since my daughter is having fun with solids, she indulges in just a few bites as properly.

These meals don’t require loads of work or talent, and a few may even be made whereas juggling a toddler in a single arm.

When cooking for one, contemplate making bigger portions so you’ll be able to get pleasure from leftovers. It’s hardly any extra work upfront, however pays off and can prevent loads of time the remainder of the week. Listed below are 9 Dealer Joe’s mixtures that can create the proper meal for one.


1. Wholesome Tuna Wrap: Jicama Wrap + Albacore Tuna + Natural Shredded Kale

I really like tuna, and with the correct equipment from Dealer Joe’s, it’s the proper lunch to tug collectively in a couple of minutes. Drain a can of tuna and blend it with mayo, mustard, or a ripe avocado. To spice up taste, it’s also possible to add salt, pepper, and cayenne for those who like a kick. Place a spoonful of tuna and a handful of lettuce in a jicama wrap. These wraps are a brand new discover at Dealer Joe’s. They don’t have a lot taste, however they’re the proper vessel for tuna, deli meat, or as a taco shell. Two wraps have solely 15 energy!


2. At-Residence Indian Feast: Indian Fare Pouch + Natural Basmati Rice + Indian Model Flatbread

These little Indian Fare pouches are stuffed with taste and take just about no work to make. You possibly can microwave it or warmth it on the range. I then serve over rice, with a aspect of flatbread. I generally make an enormous portion of rice (or one other grain) on Sundays so as to add to meals all through the week.

To make this meal extra filling and nutritious, I like to recommend going the stovetop route for the pouch and including roasted greens, like potato, zucchini, peppers, and onions to the combo. And whereas the flatbread is nice plain, it’s even higher for those who brush it with olive oil, prime it with spices and herbs, and bake within the oven for a few minutes till crisp.


three. Pasta Lunch: Cauliflower or Kale Gnocchi + Vegan Kale Cashew & Basil Pesto

If you happen to love Dealer Joe’s, you most likely learn about this cauliflower and kale gnocchi. Everybody has their very own advice for cooking, and nobody actually thinks the instructions on the bag is one of the simplest ways. I wish to bake them on a baking sheet within the oven at round 400 levels, mainly till they brown up (someplace round 20 minutes). As soon as they’re prepared, place in a pan and add the Vegan Kale, Cashew, and Basil Pesto sauce or a tomato sauce of your alternative. Stir and prepare dinner till scorching.


four. Pizza Salad: Gluten-Free Cheese Pizza + Natural Shredded Kale

Considered one of my favourite creations is the pizza salad. It’s the deliciousness of a scorching pizza, topped with a crisp and refreshing salad. I like these cauliflower crusted pizzas, however they’re fairly small and never that filling on their very own. With a salad, it’s excellent.

Prepare dinner the pizza in response to the field instructions. Whereas that’s cooking, put together your salad. Often, my salad is only a bunch of greens, however if in case you have different pizza-friendly toppings so as to add in (issues that work properly: recent peppers, crimson onion, radish), toss these in as properly. Any greens will do, however I go for the Natural Shredded Kale. Since I really like ranch dressing on pizza (for those who haven’t tried it but, belief me!), I costume the kale with ranch, however you need to use any dressing you want, and even simply olive oil. Therapeutic massage the dressing into the kale after which prime your scorching pizza together with your salad creation.


5. Riced Cauliflower Bowl

This one requires no different work than what’s described on the field. Microwave in response to the instructions and revel in. Fairly primary, but it surely’s one in all my favourite almost-ready-to-eat meals that Dealer Joe’s presents.


6. Fish Rice Bowl: Mahi Mahi Burger + Riced Cauliflower + Natural Shredded Kale

If you happen to’d favor to make your individual cauliflower bowl, this can be a nice combo. These three substances are the fundamentals, and you may add no matter greens you occur to have in your kitchen. Prepare dinner the riced cauliflower in a pan with avocado or coconut oil. As soon as the rice is tender, add kale and blend till the kale softens. When you work on that you would be able to make the burgers on a grill, within the oven, or by pan-frying them. High your cauliflower rice and kale combination with the burger, and if in case you have a sauce you want, add that on prime; in any other case, a spritz of lemon or lime and a sprinkling of salt is all you want.


7. Seafood Rice Bowl: Seafood Mix + Riced Cauliflower + Natural Basmati Rice

And right here’s yet one more rice bowl so that you can experiment with. If you happen to aren’t an enormous fan of cauliflower rice, make your bowl half cauliflower and half common rice. This fashion you get the flavour and texture of actual rice with a veggie increase from the cauliflower. Make the 2 rices individually and blend them when carried out cooking.

To make the cauliflower rice, toss in a scorching pan with avocado oil. So as to add additional taste, sprinkle on sea salt, pepper, paprika, parsley, and cayenne pepper to style. Prepare dinner till the cauliflower is tender. Whereas the rice cooks, warmth the seafood mix in a scorching pan with avocado oil. You possibly can add in sauces for those who’d like. As soon as all the pieces is prepared, combine the seafood with the rices and spritz lemon on prime of your remaining dish. It’s like a (actually) low-key paella.


eight. Turkey Sandwich: Indian Model Flatbread + Turkey Breast + Hummus + Colby Jack Cheese

Right here’s a elaborate sandwich recipe that you would be able to make in a matter of seconds. Reduce the flatbread in half and assemble your sandwich substances. Mess around with completely different flavors and substances. Dealer Joe’s has a fantastic collection of deli meats, hummus flavors, and several types of cheese, so there’s no finish to the creations you can also make. This model is made was on flatbread with Oven-Roasted Turkey Breast, Chunky Olive Hummus, and Colby Jack Cheese.


9. Roll-Ups: Sliced Prosciutto + Avocado

It might be beneficiant to name this a meal, but it surely’s a fantastic snack or appetizer to a bigger meal. Reduce the avocado into slivers, place on a chunk of prosciutto and roll the prosciutto across the avocado. It’s easy and fairly scrumptious and filling because it’s a pleasant mixture of wholesome fat and protein.



This text was initially revealed on The Everymom on June 26, 2020.

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