Ashley Spencer on Winning 400 m Hurdles at the Olympics & Lots More

Ashley Spencer is an American monitor and discipline athlete who competes within the 400 metres and the 400 metres hurdles. Within the 400m hurdles, she is the 2016 Olympic bronze medalist. Within the 400m, she is the 2012 World Junior Champion and the 2016 World Indoor silver medalist.

On the 2012 World Junior Championships Spencer received gold medals in each the 400 meters and the four×400 meter relay. On the 2013 USA Out of doors Monitor and Area Championships Spencer completed third within the 400m. In 2013 World Championships in Moscow she received a gold medal within the four × 400 m relay, together with Jessica Beard, Natasha Hastings and Francena McCorory.

Spencer received a silver medal within the 400m in 51.77 and a gold medal within the four × 400 m relay on the 2016 IAAF World Indoor Championships in Portland, Oregon. On the Rio Olympics, she received the bronze medal within the 400m hurdles in a private greatest time of 53.72 seconds.

In June 2017, Spencer moved into the world all-time prime 25 when she improved her 400m hurdles greatest to 53.11 seconds. She is Skilled Sprinter for Nike Athletics and College of Texas at Austin Alum.

Ashley Spencer Medal file

Olympic Video games

Bronze medal – third place 2016 Rio de Janeiro 400 m hurdles

World Championships

Gold medal first place            2013 Moscow four×400 m relay

World Indoor Championships

Gold medal first place            2016 Portland four×400 m relay
Silver medal second place 2016 Portland 400 m

World Relay Championships

Gold medal first place            2017 Nassau four×400 m relay

World Junior Championships

Gold medal first place 2012 Barcelona  400 m
Gold medal first place 2012 Barcelona  four×400 m relay

Girls Health President Ms. Namita Nayyar did a candid interview with Ashley Spencer, World Champion four×400 m relay and  Olympic bronze medalist in 400m hurdles the place she talks about her exercise, weight loss plan, hair & skincare, and her success story.

Namita Nayyar:

You’re the 2016 Olympic bronze medalist. Share how your journey on this planet of athletics started?

Ashley Spencer:

My journey started at a younger age. I used to be very shy, I used to be bullied rising up, I had low vanity, low confidence. I grew up in a really athletic surroundings, each of my mother and father have been former highschool athletes, my uncle and my aunt had skilled careers after faculty athletics, my older sister and brother did sports activities rising up so naturally I used to be athletic at a really younger age.

I began enjoying basketball with my sister at a neighborhood church and as soon as we reached highschool collectively, I solely performed as a result of my sister did. My late grandmother, Joyce Campbell, is the lady who pushed me to step outdoors of my consolation zone to start out working monitor. I used to be quickly coached by my aunt as soon as I reached highschool and the remainder is historical past.

Full Interview is Continued on Subsequent Web page

This interview is unique and brought by Namita Nayyar President womenfitness.internet and shouldn’t be reproduced, copied or hosted partially or full anyplace with out an categorical permission.

All Written Content material Copyright © 2020 Girls Health 

The Content material isn’t supposed to be an alternative to skilled medical recommendation, analysis, or remedy. At all times search the recommendation of your doctor or different certified well being supplier with any questions you could have concerning a medical situation.

Your Header Sidebar area is currently empty. Hurry up and add some widgets.