Ashley Spencer is an American monitor and discipline athlete who competes within the 400 metres and the 400 metres hurdles. Within the 400m hurdles, she is the 2016 Olympic bronze medalist. Within the 400m, she is the 2012 World Junior Champion and the 2016 World Indoor silver medalist.
On the 2012 World Junior Championships Spencer received gold medals in each the 400 meters and the four×400 meter relay. On the 2013 USA Out of doors Monitor and Area Championships Spencer completed third within the 400m. In 2013 World Championships in Moscow she received a gold medal within the four × 400 m relay, together with Jessica Beard, Natasha Hastings and Francena McCorory.
Spencer received a silver medal within the 400m in 51.77 and a gold medal within the four × 400 m relay on the 2016 IAAF World Indoor Championships in Portland, Oregon. On the Rio Olympics, she received the bronze medal within the 400m hurdles in a private greatest time of 53.72 seconds.
In June 2017, Spencer moved into the world all-time prime 25 when she improved her 400m hurdles greatest to 53.11 seconds. She is Skilled Sprinter for Nike Athletics and College of Texas at Austin Alum.
Ashley Spencer Medal file
Olympic Video games
|Bronze medal||– third place||2016 Rio de Janeiro 400 m hurdles|
|Gold medal||first place 2013 Moscow||four×400 m relay|
World Indoor Championships
|Gold medal||first place 2016 Portland||four×400 m relay|
|Silver medal||second place 2016 Portland||400 m|
World Relay Championships
|Gold medal||first place 2017 Nassau||four×400 m relay|
World Junior Championships
|Gold medal||first place||2012 Barcelona 400 m|
|Gold medal||first place||2012 Barcelona four×400 m relay|
Girls Health President Ms. Namita Nayyar did a candid interview with Ashley Spencer, World Champion four×400 m relay and Olympic bronze medalist in 400m hurdles the place she talks about her exercise, weight loss plan, hair & skincare, and her success story.
You’re the 2016 Olympic bronze medalist. Share how your journey on this planet of athletics started?
My journey started at a younger age. I used to be very shy, I used to be bullied rising up, I had low vanity, low confidence. I grew up in a really athletic surroundings, each of my mother and father have been former highschool athletes, my uncle and my aunt had skilled careers after faculty athletics, my older sister and brother did sports activities rising up so naturally I used to be athletic at a really younger age.
I began enjoying basketball with my sister at a neighborhood church and as soon as we reached highschool collectively, I solely performed as a result of my sister did. My late grandmother, Joyce Campbell, is the lady who pushed me to step outdoors of my consolation zone to start out working monitor. I used to be quickly coached by my aunt as soon as I reached highschool and the remainder is historical past.
Full Interview is Continued on Subsequent Web page
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