On April 27, in my article entitled Coronavirus Pandemic: Food plan and Vitamin – Battling the Lethal Cytokine Storm (musculardevelopment.com) I reported on the anti-inflammatory Mediterranean food plan and the way it could decrease irritation and tame down the cytokine storm. For a few years, I used to be a member of the American Oil Chemical Society, a corporation led by researchers from world wide finding out the function of fat and oils in our food plan. Within the ‘80s early, epidemiology discovered that the “Greenland Eskimos who dwell on a standard marine wealthy food plan in long-chain omega-Three polyunsaturated fatty acids have a low incidents of heart problems and myocardial infarction (Nature, 1984).” Arachidonic acid is an inflammatory polyunsaturated fatty acid and is changed in platelets and cell membranes with the anti-inflammatory omega-Three fatty acids from a excessive fish and fish oil food plan. The excessive omega-Three fatty acid within the food plan inhibited a clotting a prostaglandin known as thromboxane A2 in blood platelets to allow them to’t mixture and type harmful clots. We additionally realized that top omega-Three fats diets additionally elevated one other prostaglandin in our vascular partitions known as prostaglandin I3 (PGI3) that will increase vasodilation of blood vessels and improves blood circulation within the physique and to the center. These have been two mechanisms of motion of the cardiovascular advantages of fish and omega-Three fatty acids within the Greenland Eskimo’s conventional food plan and guarded them from heart problems.

As you’re conscious from my previous articles, I’m an enormous advocate for the Mediterranean food plan, low in saturated fat and wealthy in fish and omega-Three fatty acids. I beneficial to Clint Eastwood to go on the Mediterranean food plan over 25 years in the past. He would typically name me for recommendation on diet and food plan suggestions. He valued how concerned I used to be again then for staying on high of the most recent scientific analysis. Clint is popping 90 years previous this Might and is among the most well being acutely aware people by way of diet, coaching and health. I as soon as went out to Burbank, CA to satisfy with Clint in his sound studios. He was engaged on the sound and ending up for the launch of his new movie on the time, Tightrope. Whereas I used to be within the sound studio with him, he was pumping iron on the similar time he was enhancing the movie. He was amazingly match and wholesome again then and nonetheless right this moment at 90 years of age!

A 3rd mechanism of motion of the omega-Three fatty acids and its inhibitory impact is a sort of hormone-like compounds known as leukotrienes. These leukotrienes are produced naturally from arachidonic acid, a polyunsaturated fatty acid present in animal fat within the food plan. Arachidonic acid can improve irritation and the inflammatory cascade, which may result in the cytokine storm! Irritation is linked to a better threat of heart problems, most cancers, metabolic syndrome and insulin resistance. Meals sources of arachidonic acid embrace poultry akin to duck, turkey and hen, and beef, pork, butter, cream, and egg yolks. Duck and turkey are the richest meals sources of arachidonic acid. Arachidonic acid is excessive in meat, poultry and eggs due to the feeding of corn (wealthy in linoleic acid, a polyunsaturated fats, considerable in vegetable oils) to cattle, hogs, and hens. People, in contrast to animals, don’t convert linoleic acid present in complete grains or vegetable oils into arachidonic acid. Diets wealthy in polyunsaturated fat and monounsaturated fat are wealthy in virgin olive oil and omega-Three fat, that are present in fish within the Mediterranean food plan. The Mediterranean food plan lowers the physique of arachidonic acid, essentially the most inflammatory fatty acid and precursor that causes the inflammatory cascade and uncontrolled acute and persistent irritation.

For a few years, health lovers and athletes have been gobbling up ibuprofen and different non-steroidal anti-inflammatory medicine to forestall ache and irritation because of high-intensity exercises. Lately, cox-2 non-steroidal anti-inflammatory medicine have been linked to severe cardiovascular accidents. It’s now beneficial that individuals with heart problems, or a excessive threat, not take non-steroidal anti-inflammatory medicine until accredited and beneficial by their physicians or cardiologists.

Non-steroidal medicine akin to cox-2 inhibitors are an efficient analgesic and inhibit ache and irritation by blocking prostaglandin E2 (PGE2), however additionally they block prostaglandin I2 (PGI2) prostacyclin that’s a very powerful vasodilator fashioned within the endothelial of our vascular partitions. This is among the mechanisms by which non-steroidal anti-inflammatory medicine have opposed results on the cardiovascular system in vulnerable individuals.



Over time, marathon races have turn into a well-liked development. Coaching for marathons and operating 26.2 miles has been proven to have a damaging impact on the cardiovascular system. It has been proven to extend interleukin-6, irritation, c-reactive protein in arteries and improve plaque buildup and calcium ranges in our artery partitions. Excessive mileage and distant operating can even result in overtraining and elevated cortisol ranges and decrease immune operate. Extra isn’t all the time higher! Marathon runners are sometimes overtrained and liable to immune suppression and persistent sickness and colds. Marathons are bodily very difficult and are extraordinarily disturbing for our our bodies. To assist forestall overtraining, we should have correct relaxation, sleep and diet for enhanced restoration and efficiency. Additionally, your doctor can prescribe a blood check to measure your c-reactive protein (CRP), an indicator of systemic irritation. Working is clearly good to your well being, weight reduction and cardiovascular system, however overtraining syndrome from extreme operating can clearly be dangerous to your well being and make you extra vulnerable to the coronavirus. 


As I discussed in my final article, individuals contaminated with the COVID-19 virus typically develop a deranged, hyperimmune response within the lungs leading to elevation of interleukin-6, irritation, which may end up in pneumonia, lung failure, respiratory collapse (requiring a attainable ventilator), and/or demise.

Interluekin-6 can also be launched throughout train and muscle contraction. Circulating ranges of interleukin-6 are affected by period of train and depth. Excessive ranges of IL-6 can improve irritation and low ranges of IL-6 can work as an anti-inflammatory by stimulating AMPK. With train, circulating IL-6 will be elevated for a number of hours to a number of days. IL-6 ranges within the blood usually peak instantly post-exercise and return to baseline ranges by two days. Usually these cytokines akin to IL-6 activate our immune response and sure white blood cells known as macrophages that destroy and kill harmful pathogens, micro organism and viruses. These white blood cells are like “killer, phagocytic Pac Males” that launch reactive oxygen species (ROS) free radicals and kill these micro organism and viruses and on the similar time, these ROS free radical species injury regular tissue, together with muscle and might trigger cell demise.

Right now, a number of medicine are being investigated to assist battle the cytokine storm in COVID-19 sufferers akin to tocilizumab (Actemra) developed by the biotech firm Genentech and offered by Roche Holding AG. Unintended effects of those anti-inflammatory medicine accredited for rheumatoid arthritis embrace higher respiratory infections, hypertension, hepatotoxicity and elevated threat of sure most cancers by downregulating the immune system.

The Mediterranean food plan, which I discussed earlier in my article, has nice potential to assist naturally tame down the uncontrolled hyperimmune response from overtraining and the cytokine storm. The Mediterranean food plan has been proven to decrease inflammatory prostaglandins, leukotrienes and interleukin-6 in our tissue and muscle, and decrease irritation. It has additionally the healthiest food plan primarily based on the most recent scientific analysis.

Not like extreme long-distance operating, it has turn into evident within the scientific literature that eccentric resistance weight coaching train doesn’t usually improve interleukin-6 within the blood! Like I stated earlier, train period is the one most necessary issue figuring out post-exercise plasma IL-6. That’s why lengthy hours of cardiovascular coaching akin to coaching for a marathon can enhance irregular IL-6 ranges, which may improve the danger of overtraining, immune suppression, lack of lean physique mass and have a damaging impact in your well being. Analysis has proven that six minutes of rowing on an train ergometer can improve plasma IL-6 by two-fold. A 10-fold improve in plasma IL-6 requires train for 1.9 hours whereas a 100-fold improve of plasma IL-6 requires train lasting six hours – particularly in response to operating. Lengthy-distance operating has additionally been proven to decrease the anabolic hormone testosterone and elevate interleukin-6, which may decrease insulin-derived-growth-factor (IGF-1) and lift myostatin, a catabolic myokine. Excessive ranges of myostatin can improve muscle loss and inhibit muscle development. Creatine, as a dietary complement, has been proven to decrease myostatin in muscle and improve lean physique mass and efficiency. Put up-workout diet is essential to assist get well from long-duration and high-intensity exercises and fight excessive ranges of interleukin-6. Enough carbohydrate and protein within the food plan are important as a part of a post-workout meal. Carbohydrate and the important amino acid leucine have been proven to decrease interleukin-6 ranges.

A research within the journal SL Vitamin and Metabolism on September 5, 2017 reported that, “outcomes display that free-leucine supplementation, however not inside a mix of BCAA can affect serum cytokine sample with the intention to promote a extra anti-inflammatory sample in wholesome people.” Leucine is a potent activator of muscle protein synthesis in muscle. 5 grams of pure leucine post-workout will be taken on an empty abdomen together with creatine earlier than a post-workout restoration meal, wealthy in advanced carbohydrates and protein containing all of the important amino acids for protein synthesis restoration and muscle restore and development. Like I stated earlier, marathon operating dramatically raises interleukin-6 within the physique and might have a hyperimmune response, ensuing within the cytokine storm, particularly should you prepare day by day of lengthy period.

On March 11, 2020 the well being information web site STAT printed the story and reported in The Wall Avenue Journal (Thursday, April 30, 2020) a few “A 47-year previous New Jersey physician who caught COVID and declined from a marathon’s runner’s well being to close demise in days. A doctor buddy, and infectious-disease specialist, did attempt hydroxychloroquine with Zithromax … it didn’t assist! After extra back-of-the-envelope evaluation, she tried the tocilizumab, an anti-inflammatory drug accredited for rheumatoid arthritis. His fever of almost 104 receded and his oxygen ranges turned regular. Does this show the arthritis drug for COVID-19? Who is aware of? It seems to be as if it labored on this nook of the battlefield and by the best way, it saved one other younger physician in Seattle who had COVID.”



  1. Facilities for Illness Management and Prevention (CDC)
  2. Nationwide Institutes of Well being (NIH)
  3. Johns Hopkins Heart for Well being Safety
  4. Meals & Drug Administration (FDA)
  5. Journal of American Medical Affiliation (JAMA)
  6. New England Journal of Medication (NEJM)



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