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How I Stay Productive, Happy, & Healthy During The Day

I’ll be the primary to confess that working-from-home will not be my sturdy go well with. I dwell in a 300 sq. ft. field, get distracted simply, and have manner an excessive amount of to say in the course of the day to be alone (and it’s manner too straightforward for my coworkers to disregard my hilarious messages all day lengthy). It has additionally been exhausting for me to remain wholesome (my fridge is simply so shut) and energetic whereas I’m dwelling all day. However we’re on month #5 with months to go, and I’ve by some means found out learn how to handle doing one thing I hated.

We regularly focus on nighttime and morning routines right here, however now that I do principally the identical factor each single day, it was excessive time I began a routine for in the course of the day too. I wished one thing that I might loosely comply with daily to create some wholesome, productive habits whereas additionally not completely hating my life all day lengthy. Am I the most efficient particular person ever? Completely not. There are days after I take a look at the clock at 2:30pm and notice I’ve ticked off nothing from my to-do record. However I’ve seen these easy steps have helped me keep on monitor all through the day with work and make my evenings quite a bit higher too! Right here are some things I’ve applied into my day which have made going by means of the motions of stay-at-home life just a little simpler. 

 

Do chores

As you may inform, I principally do something I can so as to add little breaks in my day. Sitting at my desk and cranking out a ton of labor for eight hours a day simply isn’t possible for me; I’ve to maintain myself excited by working towards breaks and timing myself. A technique I construct that into my day is by doing chores. I’ll inform myself I’ll write for 45 minutes uninterrupted, after which I’ll wash the dishes. I’m not usually one who appears ahead to chores in any capability, however figuring out that I’ll be capable to rise up and hearken to music and do one thing else for just a little little bit of time retains me transferring, whatever the activity I’m convincing myself is enjoyable to do. 

 

presently studying The Proper Swipe by Alisha Rai!

 

Take a full lunch break

After I was working in an workplace, I nearly by no means took my whole lunch break. I might work by means of lunch to maintain my productiveness up. However even on my busiest days now, I make a degree to offer myself that full hour-long break each single day. It’s not a lot, however it’s the oomph I have to preserve going all through the day. Some days I’ll go outdoors and skim, and others I’ll go for a stroll. Typically, I truthfully simply watch TV. However I be certain that to shut my pc and do one thing else.

 

Make lunch

Now that I’m at dwelling, it’s uncommon that I absolutely meal prep a lunch to go straight into the microwave. I would cook dinner all of my floor turkey or rooster breast on Sunday, however that’s about it. Whereas prepping your whole meal would possibly assist lots of people, I discover that taking the time to arrange lunch is an efficient break in my day. A few of my favourite lunches to make embrace salad with some sort of protein (I at all times purchase the salad mixes on the grocery retailer and add further veggies and protein), sandwiches, bowls, and extra. 

 

These leggings are from Girlfriend Collective—they’re made out of recycled water bottles, go as much as a 5X, and have a secret pocket for my keys. I personal in two colours, and I’m obsessed!

 

Exercise/Go for the stroll

I gained’t lie and say I get a exercise in each single day (LOL, most days is even a stretch), however merely strolling anyplace is one thing I attempt to accomplish daily (no less than when my day isn’t an intentional Saturday binge-watching Promoting Sundown, in fact). I’ll attempt to take my lunch break or a brief espresso break to go for a stroll round my neighborhood. Or if I do know I have to go to the grocery retailer or choose one thing up for dinner, I’ll stroll just a little farther simply to get some extra steps in.

After I first switched to full-time WFH, I used to be getting possibly 2,000 steps a day, and should you’re somebody who tracks their steps, you’ll know that’s principally nothing. I had a tough time feeling like I could possibly be productive all day lengthy and transfer my physique. Including a few totally different walks all through the day made it quite a bit simpler, and I’ve even seen that I sleep higher and really feel much less drained on the finish of the workday. 

If I’m figuring out, it’s nearly at all times on my lunch break and consists of both an Obé Health exercise or one thing from YouTube! I’m obsessive about MadFit’s dance exercises (this One Path one gave me life), and POPSUGAR Health can be nice for HIIT and barre exercises. I’m nonetheless getting again within the behavior of figuring out (I’m a giant “paying for a health club and having to stroll someplace motivates me to exercise” particular person; I’ve little to no motivation to exercise at dwelling), however it helps to have just a few exercises readily available that I do know I get pleasure from.

 

Prioritize to-do lists

I make a to-do record each morning (generally the evening earlier than!), however I get to a degree in my day the place I’ve to prioritize what will get carried out and when. I’ll message my supervisors or anybody who’s ready on one thing from me to ask in the event that they want something ASAP or allow them to know that I would get to one thing later within the day. Whereas this possibly helps them, it’s extra about conserving myself productive all through the day and holding myself accountable. At dwelling, it’s straightforward to say I’ll work on a undertaking at 3pm, after which discover myself invested in popular culture drama as soon as 3pm rolls round ad infinitum. By telling somebody I’ll have one thing to them at a sure time, I do know I’ve to get it carried out. 

As soon as I’ve carried out this, I’ll undergo my to-do record and schedule after I’ll do them and what must get carried out versus what I’ll work on subsequent. My to-do lists are likely to get fairly lofty, which is probably going a nightmare for anybody with perfectionist tendencies, however it really retains me motivated so I can have extra time on the finish of my day to get extra carried out. However I be certain that to mark which have to get carried out first through the use of the ABC system. A duties have to get carried out instantly, B duties ought to get carried out at this time however will be pushed, and C duties are extras in case I’ve time. I used this earlier than working-from-home, however it’s particularly useful now that my to-do record now comprises random life duties that I can now do in the course of the day (is that this my silver lining to WFH? maybe).

 

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