The 3-Ingredient Trader Joe’s Recipes I Make on Repeat

I wish to assume that considered one of my best qualities in life is understanding what my strengths and weaknesses are. Grammar? Huge power. Simple arithmetic? Weak point. And of all of my weaknesses, one of many direst is my cooking expertise.

I’m a agency believer that with regards to cooking, some individuals simply have the contact—and I, for one, don’t. I observe recipes to a T and check out my hardest, and it at all times simply seems subpar. However within the spirit of quarantine boredom, I vowed to grasp some recipes that had been easy, wholesome, and fast that I really preferred and will make on repeat—and to nobody’s shock, I ended up turning to Dealer Joe’s to assist me determine it out.

You don’t must be a chef or prepare dinner a two-hour recipe to have the ability to put together meals which can be actually, actually tasty—you simply want a number of substances and a few creativity.

After scouring each the Web and the aisles of Dealer Joe’s, I’ve developed an arsenal of three-ingredient meals that I depend on and make on repeat all week lengthy—and don’t must do a lot precise cooking for. Delete your Grubhub app, head to your nearest TJ’s, and check out these this week:


Hen Caesar Wraps

  1. Caesar salad package
  2. Grilled rooster strips
  3. Cauliflower thins

That is considered one of my favourite fast, yummy lunches to make: rooster caesar wraps. I lower up a few of the pre-cooked grilled rooster (that is peak laziness, and I can solely pray my mom doesn’t learn this—I often do make my very own rooster, however that is so good to have on-hand), then add the lettuce, dressing, and parmesan from the salad package to some of those cauliflower thins. It takes underneath 5 minutes and is so tasty, comparatively wholesome, and very filling.


If I need one large wrap as an alternative of the little ones the cauliflower thins present, I like these tortillas and at all times have them in my cupboard. 


Voila! Pictured: three wonderful wraps and a canine who needs them greater than I do


Kung Pao Tempura Cauliflower Stir-Fry Bowl

  1. Cauliflower rice
  2. Cauliflower tempura
  3. Stir fry


I’ll be sincere: as a non-vegetarian, I’m not THAT into the cauliflower-disguised-as-meat development, however these things is GOOD. I prepare dinner them within the oven, and so they get so crispy and are higher than any frozen rooster you might make. I like to combine this up into a bit more healthy Asian various once I’m in a pinch, and it makes me really feel like I’m an actual chef and truly know what I’m doing.

As you’re baking the tempura cauliflower, throw the stir fry and cauliflower rice right into a pan and warmth it up. To complete, I simply use the sauce that comes with the Tempura Cauliflower (and generally a bit little bit of coconut aminos). *Chef’s kiss*




Pesto Gnocchi

  1. Cauliflower gnocchi
  2. Kale, cashew, and basil pesto
  3. Pre-cooked rooster breast


I can hardly write a Dealer Joe’s article with out mentioning the miracle that’s their cauliflower gnocchi. As an Italian lady, I’ll say with no shadow of a doubt that calling these things gnocchi is a stretch, nevertheless it’s a staple in my kitchen as an entity of its personal (I additionally a lot favor it to their kale gnocchi, which is just meh to me).

I used to battle with these as a result of I couldn’t work out easy methods to prepare dinner them or what to placed on them, however I’ve found one of the best ways is to sear them in a pan in order that they get good and crispy, after which prime them with some pesto. I like throwing some pre-cooked rooster breast into the pan on the finish so as to add some protein and make it really feel extra like a full-blown pasta dish (that is remnants of their grilled rooster breast strips pictured in meal #1). It seems like an indulgent, fancy meal however is principally all veggies disguised as one thing else far tastier. This would possibly take the cake for my favourite meal of the bunch—I simply don’t appear to ever get sick of it.


Mandarin Hen

  1. Mandarin rooster
  2. Vegetable fried rice
  3. Broccoli

That is one other faux-Asian recipe that feels satisfying but additionally manner more healthy than really ordering Chinese language Meals. Bake your rooster and fry up some fried rice and broccoli, and you’ve got a 15-minute meal that you may mistake for takeout.


Mexican Hen Bowl

  1. Pre-cooked chili lime rooster
  2. Black beans
  3. Rice (or cauliflower rice)
  4. (Elective: some other toppings you could have readily available)

That is considered one of my favourite meal to make all week, and that’s as a result of you possibly can swap out the substances for ones that make it really feel like a very new meal each time you make it. I prepare dinner some rice and throw some black beans in for protein, then add TJ’s pre-made chili lime rooster, which is hands-down considered one of my favourite issues to eat at dwelling. I’m completely full once I simply eat these with these three substances, but when I’ve any veggies or avocado or cheese in my condo, I’ll throw these in too for a simple, fast, wholesome burrito bowl.

Professional tip: That is hands-down my favourite Dealer Joe’s dressing and generally I’ll combine a bit into my rooster bowl for further kick and taste.

I additionally threw in a bit arugula right here so as to add a bit crunch




Cauliflower Pizza

  1. Cauliflower pizza crust
  2. Pizza sauce
  3. TJ’s pizza cheese
  4. (Elective: some other toppings you could have readily available)

There’s nothing that screams Friday evening to me like ole’ pizza, and in the beginning of quarantine, I fell into a foul behavior of consuming and countless stream of standard frozen pizzas. Hear, this swap doesn’t make it a lot more healthy, however I like making my very own little pizza with no matter toppings I’ve in my fridge. This pizza cheese has been considered one of my favourite current TJ’s discoveries and makes it style extra like an actual take-out pizza, which is clearly the objective.

I at all times maintain considered one of every of those in my fridge for nights that I simply want one thing yummy for dinner, and I at all times ensure to select up a cauliflower crust or two each time I’m going grocery purchasing. I’m keen on a skinny, tremendous crispy pizza, and this crust will get completely crispy (simply ensure to observe the cooking directions on the package deal—don’t be impatient and attempt to lower corners like I’ve). I tossed some arugula on this (bizarre however extremely suggest) in an effort to make use of up a bag that I had within the fridge and voila, an ideal little home made pizza. 


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