A month in the past, I used to be sitting on my sofa watching YouTube after dinner. This was a typical state of affairs in my life. Eat a huge dinner filled with the stress of the day, anxieties of the subsequent, and disgrace of the earlier. My mother and father weren’t unhealthy rising up, however they by no means actually pressured me to discover ways to prepare dinner, that means I obtained via a lot of my life having fun with my dad’s superb home-cooked meals (of which each and every single factor was cooked in bacon grease) with out studying the best way to make myself something nutritious as soon as it got here to residing alone. To not point out, I’ve been in restoration for an consuming dysfunction for 5 years, and whereas I’ve realized a number of useful hints all through remedy and therapy, a pandemic will actually flip that proper on its head, received’t it?
So once I got here throughout a video all in regards to the new Weight Watchers (now referred to as WW), I watched it in its entirety, googled for about an hour, and signed proper up. All this to say, I’ve been on a journey the final month to discover ways to prepare dinner for myself, create correct parts for my meals, tackle my destructive relationship with meals, and this program has actually helped me set up more healthy habits (don’t fear, I’m nonetheless planning a significant sushi feast that includes wine with my girlfriends tomorrow, and it shall be wonderful) and discover wholesome meals I really love (which I by no means thought was doable contemplating my earlier pandemic weight loss plan consisting of only a few entire meals and plenty of, many baggage of Dealer Joe’s Candy Potato Gnocchi).
Even on WW, I strategy cooking with excessive levity; I not often make something that you simply’d discover in a cookbook or as a result of I really simply can’t be bothered. So, I’ve discovered a number of staples that I add to my rotation once I’m simply not feeling like “experimenting.” From basic breakfasts that preserve me full all morning to straightforward work-from-home lunches to candy treats (eep!), these 5 have been my go-to meals currently—they usually all take beneath 20 minutes to recreate.
PS: should you thought you had been coming right here for fairly meals footage taken on a flowery digital camera that had been completely styled, you would possibly need to redirect your self to our meal prep archives. However if you need some bomb ass recipes which can be straightforward as hell however perhaps don’t precisely look fairly as appetizing as sriracha honey meatballs over cauliflower rice ( the pic), preserve scrolling.
1. Breakfast Burrito
I’ll give any excuse to place one thing inside a wrap if I’m being trustworthy. This can be a favourite breakfast of mine once I know I need one thing that may preserve me full for a very long time, whether or not it’s busy WFH days or post-wine nights when all I need on this world is a breakfast sandwich.
- Hash browns (use no matter form you’re keen on—this present day I used O’Brien fashion, however I actually favor shredded)
- Protein (I exploit Applegate Farms Rooster and Maple Sausage, however you may use tofu, bacon, rooster, and so forth.)
- Scrambled eggs
- Sizzling sauce
Cook dinner your hash browns and protein in line with bundle directions. Scramble an egg (or two if you need a GIANT burrito, which, who doesn’t?). Add all substances to tortilla, add some scorching sauce, salt, and pepper, and roll it up!
2. Savory Oatmeal
I only in the near past tried this, and it’s about to change into my favourite lunch, I’m positive of it. I’m not the most important sweets eater (aside from bananas and peanut butter—see under), however I like how satiated I really feel after a bowl of oatmeal. I discovered this recipe for savory oatmeal from Honeysuckle’s YouTube channel, and it’s a life-changer. The day I made this, I felt full for HOURS. No snacking, no cravings, and no noon espresso. I’ll take that. You can do that about 1,000,000 methods, however I like Mexican meals, so that is my tackle a huevos rancheros.
Elements (once more, no measurements:
- Oatmeal (use your favourite–I used fast oats as a result of they’re straightforward, however no matter works for you)
- Cheddar cheese
- Black beans
- Pink onion
- Egg cooked how you want
- Sizzling sauce (I stan Tapatio)
Cook dinner your oatmeal in line with bundle directions, after which simply add all of the toppings collectively. I didn’t have any this present day, however avocado could be nice with this. YUM.
three. Banana Loaf
I do know banana bread already had its day, however typically I simply desire a candy breakfast that takes minimal effort, and this has change into my go-to. I discovered this on Instagram and made it instantly.
Elements (OK, this one really has measurements):
- 2 bananas, extra-ripe (makes it candy)
- ½ cup oats
- 6 tbsp egg whites
- 1 tbsp peanut butter (I’ve additionally used PB2 powder—both works)
- Sprint of cinnamon
- Splash of vanilla extract
- Chocolate chips
Combine all of the substances collectively aside from the chocolate chips and pour in a loaf pan. Prime the loaf with chocolate chips. Bake at 350 levels Fahrenheit for 40-45 minutes relying in your oven. Severely, it’s really easy and so good. TBH, I eat half for breakfast with peanut butter and common butter smeared on high and the opposite half for a 2pm snack. Don’t be fooled: it doesn’t have the precise texture of banana bread, nevertheless it’s tremendous moist and gooey. I put it in an everyday bread pan (although it doesn’t come near filling it), however these could be cute in mini loaf pans.
four. Copycat KFC Bowls
I’ll be the primary to confess I LOVE quick meals. Like, LOVE. I’m not afraid or ashamed of it. However some days I’d somewhat save my cash (supply is dear, y’all) on a fantastic meal out with associates on a patio than pay a small order price for McDonald’s hash browns. A hankering for fried rooster introduced me to this severely easy bowl.
- Mashed Potatoes (I’ve no persistence, so I used the Idahoan instantaneous mashed potatoes that you simply microwave in a bit of cup, they usually’re really so good)
- Canned corn
- Rooster (I used Tyson’s Air Fried Rooster Nuggets that I cooked within the oven and diced up—I’m obsessive about these. I’ve now gone via two baggage between wraps, bowls, quesadillas, and extra).
- Cheddar cheese
All you do is combine all of it collectively in a bowl, and viola! I like making this for a fast lunch that retains me full for hours.
5. Spicy Noodles and Zoodles
I’ll by no means be the one who can eat zoodles with marinara sauce and name it a meal. Lady’s gotta have some carbs. So, I love to do a 1:1 ratio of standard, whole-wheat noodles (you are able to do white, I simply oddly love whole-wheat breads) with zoodles or my precise favourite (not pictured), coodles (AKA noodles made with carrots—a a lot much less appetizing phrase if I’m being trustworthy). I paired this with my favourite spicy Asian-inspired sauce, broccoli, and rooster.
Sauce (all substances to style—who has time to measure):
- Chili sauce
- Sesame oil
- Coconut Aminos (or soy sauce, no matter I’ve available)
- Crushed purple pepper flakes
- Garlic powder
After I boil my noodles, I’ll take away them from the pot to empty and add all of the substances for the sauce to the underside of the pan. I’ll flip up the warmth to medium for about four-ish minutes after which toss the noodles again in. Then, I’ll stir-fry the zoodles in a skillet and add them in too. Toss in steamed broccoli and pre-cooked rooster that I meal prepped or purchased from Dealer Joe’s (for actually good rooster I’ll marinate it in the identical sauce because the noodles, however not obligatory TBH).