“Residing the devoted way of life is one the place you’re dedicated to making a healthful lifestyle that’s easy, enjoyable and versatile.”
That is an unimaginable two-for-one interview with match mothers Gina Aliotti and Dana Lynn Kaye. Each of those mothers are additionally entrepreneurs and keep in GREAT form all 12 months lengthy! On this interview, they each share their ardour for the devoted way of life together with their coaching regimens and weight loss plan plans that assist them keep energized and in form.
FitRX: Hello Gina and Dana! Thanks a lot for taking the time to take a seat down with me and share your health and diet ideas. Are you able to each share slightly bit about yourselves?
Gina: I used to be born and raised in Monterey, Ca, now residing in Carlsbad, Ca with my 2 youngsters, David (three half of) and Nicolette (1 half of) and husband, Michael. My life mission is to encourage and train others how you can keep dedicated to this wholesome way of life in a enjoyable, lifelike and easy manner.
I acquired my BS in Meals and Vitamin from SDSU in 2007. In 2005 acquired my IFBB pro-card and competed till 2009. I get hold of a number of titles together with 2008 Miss Determine Worldwide was runner up on the Determine Olympia three years in a row.
By years of competing and schooling, have discovered my true ardour is in serving to others attain their health targets in a really lifelike, enjoyable and manageable manner. I supply on-line teaching and downloadable plans, to assist individuals everywhere in the world be the healthiest and fittest variations of themselves. My philosophies stem from a much less is extra, lifelike method to health. Since having youngsters, I’ve adopted strictly house circuit exercises that may be performed anyplace with little or no gear. My purpose is to assist individuals, regardless of the place they’re of their journey discover ways to make health a precedence and show that it doesn’t take a lot and with the precise instruments may be FUN and never restrictive, bland and boring.
It was via my ardour for wholesome and health the place I met my enterprise accomplice and finest good friend, Dana Kaye. We each shared the identical degree of ardour and related consider techniques that meals is magic and for those who discover ways to get create and taste your meals, you may actually “have your shake and eat it too”. We noticed a necessity for merchandise that might preserve individuals having fun with their wholesome consuming and due to this fact preserve them “devoted4life”! It was via our expertise and backgrounds that we pinpointed a necessity created a novel line of high quality merchandise to assist individuals keep Dedicated to their health and wholesome way of life.
Dana: I used to be born and raised in New Jersey, have had a love for well being and health since I caught the bug at 12 years outdated. Following my mom and a private coach across the fitness center ignited my ardour for weight coaching and a health way of life. I at all times battled a love for meals and an insatiable urge for food; my wrestle with weight, regardless of being an athlete, was a continuing concern. At all times feeling just like the “massive” lady, I made a decision I wanted to discover a option to eat proper and nonetheless be happy.
Whereas finding out Enterprise and Train Sports activities Science on the College of Miami, I started instructing spin plus educated with a prime health competitor, Jenny Price, and an unimaginable coach, Dodd Romero. Being correctly launched to what it took to weight loss plan and have the “health look” I so badly craved, I made a decision to take coaching to a different degree. Whereas residing in Los Angeles, I competed in Determine; sadly, after competing got here devastating rebounds of weight acquire and the fixed yo-yo weight-reduction plan which made her depressing. I knew there HAD to be a greater manner reside! The extremes weren’t working.
Figuring out the health business deserved to style GREAT, I enlisted the experience of my dad and mom who’ve constructed a really profitable enterprise specializing within the taste and beverage business. With over 60 years of mixed expertise making merchandise style nice, the thought of Flex Flavors was born. The idea of including scrumptious flavors to shakes, oatmeal and different meals making it simpler to remain centered on clear consuming whereas on ‘prep’.
Nonetheless, Flex Flavors was placed on maintain briefly as I fell in love and deliberate a marriage. Marriage resulted within the great being pregnant of my son, however I ended up gaining a staggering 70lbs which took nearly 2 years to lose. After the load loss, I grew to become pregnant once more with twin women, leading to a 55lb weight acquire. After this being pregnant, I vowed to get in one of the best form of my life and STAY there. Only one 12 months after their delivery I misplaced 70lbs and competed in Determine as soon as once more. And I didn’t wish to return to that darkish place and rebound once more. I united with very long time finest good friend and nutritionist, Gina Aliotti, and created our personal model. Now with three stunning youngsters watching my day by day wholesome habits, it’s extra vital than ever to set constructive examples and wholesome habits for them carry all through their very own life. The sensation of being a cheerful and wholesome mother is like no different and I needs to empower different moms to really feel the identical.
FitRX: Unimaginable tales! Your ardour for Devotion Vitamin could be very evident. And also you each put up so much in regards to the “Devoted Life-style.” What’s the Devoted Life-style?
Gina: The Devoted Life-style resides a life that’s dedication in direction of discovering that which ignites your ardour so as to attain your final potential in thoughts, physique and soul. Residing the Devoted Life-style is one the place you’re dedicated to making a healthful lifestyle that’s easy, enjoyable and versatile.
At Devotion Vitamin we wish to present individuals how we keep devoted and how one can too. With merchandise developed to make it simple to remain dedicated and a philosophy behind our merchandise that may resonate deep inside. Devotion means dedication, not perfection. Devotion is the fervour and fireplace that burns deep down inside and retains you centered in your targets and goals day after day.
Devotion Vitamin isn’t only a complement line, however a tradition; a mind-set and being for these in search of most bodily, psychological, non secular and social enchancment – from the within out. Solely via this deep interior ardour and self-discovery can one say that they’re really dedicated to being one of the best model of themselves doable.
Dana: The Devoted Life-style is about staying Dedicated to your targets and wholesome habits all 12 months lengthy. Setting apart time every day for your self and making your well being a precedence is one thing we strongly consider in. It’s about placing an finish to the ups and downs of yo-yo weight-reduction plan and at last conducting your targets and residing within the physique you’re really snug and blissful in, all 12 months. We don’t preach perfection, however we prefer to inspire others to decide on the day by day habits that may add as much as massive outcomes. So typically girls wish to obtain their targets however don’t know the place to begin or how you can do it. Merging Devotion Vitamin with Gina’s wholesome consuming plans give individuals the data and instruments to make it occur!
FitRX: Superior. As a competitor, I understand how competing could cause ups-and-downs in weight, so it’s nice to listen to this angle. And, you’re each residing it, staying in nice form all 12 months. What kind of meal plan do you observe basically?
Dana: I’ve been following Gina’s consuming plans for years. I’m presently doing the 365 Shred as a result of I like the number of meals and the flexibleness of the weekly “refuel meal.” Gina’s plans preserve me lean and match whereas by no means being hungry and having fun with the meals I like! I at all times have excessive power on her plans which is so vital to me. I’ve so much on my plate with three youngsters, my house, hobbies and enterprise. I can’t afford to be exhausted resulting from an unbalanced weight loss plan.
Gina: I don’t rely macros or energy however do observe a carb biking plan. No matter what day I’m on (excessive, medium or low carb day), I eat 7 meals a day. I at all times embrace Devotion Vitamin Protein Fluffs all through my day. I’m obsessive about them and so they preserve me devoted, preventing off cravings and preserving me full. I typically have three a day was what we name Protein Fluff, which is principally a HUGE bowl of protein ice cream.
I’m an enormous oatmeal lover so I eat oatmeal typically all through the day. I additionally LOVE veggies and massive salads so you will notice most of my meals full of tons of greens, that are all free on my plans. I eat them like sweet and don’t consider in counting them in direction of your macros.
A pattern day would seem like this:
Meal 1: ½ cup oat bran and 6 egg whites with ¼ cup berries
Meal 2: Devotion Vitamin Crème Brulee Protein Fluff with slivered almonds
Meal three: Large salad with Four ozlean protein and ½ cup brown rice
Meal Four: Devotion Vitamin Bananas Foster protein pancake or my well-known zucchini loaf
Meal 5: 6 egg white veggie omelet
Meal 6: Four ozlean protein and massive salad and or veggies
Meal 7: Nighttime Coconut Biscotti Protein Fluff (Saves me from my late night time cravings)
FitRX: I do know you each LOVE your protein fluff! It’s truly change into a favourite of mine too! Are you able to share your favourite fluff recipes?
DEVOTION NUTRITION PEANUT BUTTER AND JELLY PROTEIN FLUFF
1 scoop Devotion Angel Meals Protein Powder
1 cup water
2 cups ice
1 Razzmatazz Flex Taste
1 Peanut Butter Crunch Flex Taste
Mix all substances in high-speed blender till thick and creamy. Get pleasure from!
I’m a chocolate lover all the way in which! We developed Brownie Batter protein utilizing probably the most unimaginable cocoa and taste profile so making my fluff just a few instances a day helps crush my chocolate cravings. My favourite Fluff recipes are:
CREME BRULEE BROWNIE BATTER BLIZZARD WITH PROTEIN PEANUT BUTTER CHOCOLATE BROWNIE PIECES
1 scoop Devotion Brownie Batter Protein Powder
1 cup water
2 cups ice
1 Crème Brulee Flex Taste
Mix all substances in excessive velocity blender till thick and creamy.
To make the brownie topping, add ½ scoop Devotion Brownie batter Protein in a bowl. I drizzle in a tiny little bit of water, put in a peanut butter crunch Flex Taste and blend right into a brownie batter consistency. Microwave for 1 min 30 seconds and chop right into a brownie. Put items into the Fluff and luxuriate in!
FitRX: Each of these sound tremendous Yummy! What about your exercise packages? With having a household, how do you get to the fitness center and preserve a daily exercise schedule?
Gina: I do all my exercises at house and with no fitness center! I actually adopted house exercises as soon as I grew to become a mother and had little or no time to get my exercises in. I do fast and easy house exercises that require little or no, if any gear. I do circuit exercises much like the circuits specified by my Final Accelerated Plan. Consistency is my recreation so though I don’t have tremendous lengthy exercises, I’m according to them and get in at the least Four-5 circuits per week. They’re greater depth so much less time in between workouts to maintain my coronary heart price up and make my exercises as environment friendly as I could make them within the least period of time. They’ve labored for me and my busy life. I’m ALL about effectivity and being lifelike with my busy life as mother and enterprise proprietor.
Dana: I made a decision a few years in the past in faculty that figuring out is so vital for me that I at all times must have gear at house. I began by buying a spinning bike in faculty and now 15 years later, I’m the proud proprietor of 5 cardio machines that reside in a cardio room above my storage in my house. That’s how vital my exercises are to me. I get up at 5am, earlier than my youngsters, to get my day by day cardio coaching out of the way in which. It’s a good way to begin my day with a great sweat and a few “me” time. This fashion I don’t have it hanging over my head and I additionally don’t take the time away from my household. I weight prepare in a fitness center on a regular basis. My favourite model of coaching is the basic old fashioned bodybuilding manner. I like “pumping iron” and doing the basic weight coaching strikes so I keep on with what I like. That’s the key to consistency. In the event you LOVE your exercises, you’ll sit up for them and do them. That’s when the outcomes come!
FitRX: I seen you Each identified how vital consistency is and I completely agree that’s the key ingredient to lasting outcomes. Does this translate into your enterprise as properly? There are various challenges with beginning a brand new firm, but you’re each so constructive on a regular basis. How do you deal with the adversity so properly and keep motivated in your health and enterprise?
Gina: There are SO many challenges, that’s for certain! It’s a lot to juggle however what retains me grounded and Devoted is how this way of life makes me really feel. When I’m having a tough day, I do know what my clear meals and easy YET environment friendly exercises do for my thoughts, physique and soul! For me is is all about having a plan and making to do lists! I reside off of to do lists, which assist me prioritize. Prime on my to do listing day-after-day is my health. It’s a non-negotiable for me. Having a accomplice corresponding to Dana who’s going via the identical struggles and life conditions as I’m additionally helps as a result of we have now one another to reign one another in and keep on observe, grounded and aware! What actually retains us going is seeing how infectious our ardour and Devotion is on others! Seeing the suggestions on our merchandise and seeing how a lot they’re altering peoples methods of considering and viewing clear consuming is sufficient to preserve us motivated and excited to maintain pushing and digging deeper! When you’re so obsessed with what you do and consider in your merchandise, it’s a lot simpler to remain #devoted4life!!
Dana: It doesn’t matter what you’re speaking about in life, there are at all times going to be ups and downs. You’ll have some good days, some nice days and a few days you’ll want away however the important thing to success is to maintain as calm as you may, deal with the subsequent constructive transfer and simply do your finest. Life undoubtedly throws loads of curve balls however I at all times attempt to bear in mind one in all my favourite quotes, “This too shall cross.”
FitRX: Love that quote as properly. What’s the finest recommendation you have got ever acquired?
Gina: It doesn’t matter what others say or suppose, do what’s finest for you and observe your ardour and keep Dedicated to that zeal! No matter will get you excited and ignites your ardour is what try to be doing!
Dana: “GO FOR IT!!” That’s precisely what my mom stated to me once I approached her with the thought of Flex Flavors and beginning my very own enterprise. I got here up with the thought for Flex Flavors again in 2006 however didn’t pull the set off till 2013 once I teamed up with Gina. After we met in California in 2006, I stated to myself, if there may be one individual I might like to staff up with its Gina Aliotti. She at all times exuded such class and integrity in an business that may be a little bit of a blended bag. This enterprise gave me the chance to merge my passions. As soon as we united I knew “Going for it” was one of the best recommendation I used to be ever given.
FitRX: Nice recommendation! Do you have got a motto you reside by?
Gina: My motto adjustments relying on the place I’m in my life. Proper now as a busy working mother, I’m residing by the mantra “One factor at a time”. I discover that I repeat that day by day and it helps preserve me on observe with out feeling overwhelmed. There may be plenty of my plate at any given time and once I inform myself “one factor at a time”, it permits me to do exactly that… deal with one factor at a time and earlier than I do know it, issues at all times get performed.
Dana: I might say the motto I reside by, particularly now that I’m older and have so much on my plate is, “By no means delay till tomorrow, what you are able to do at this time.” I came upon, particularly after giving delivery to twins, that I’m a terrific multi-tasker. While you let issues add up and you’re feeling overwhelmed, it tends to be very tense so I’m now the Queen of To-Do lists. I like to make lists, knocking issues off and get issues performed. This fashion by the top of the day you’re feeling a way of accomplishment and when the time involves spend time with your loved ones, you may chill out and never be considering of all the opposite issues try to be doing.
FitRX: Each of these are so essential. Thanks a lot for sharing! Is there anything you wish to share with the readers?
Gina: Do no matter it’s that makes you cheerful, makes you get up excited to be a greater model of you! I believe we get SO caught in what everybody else needs for us however on the finish of the day, if we belief ourselves and take heed to our soul, we have now all of the solutions inside. It doesn’t matter what others need for you or what you “suppose” try to be doing, do what it’s that lights you up! While you study to belief your self and observe your ardour, every little thing, on all ranges, falls into place! With Devotion Vitamin, we’re extra than simply unimaginable merchandise, we’re about serving to individuals discover their ardour and make it simpler to remain #devoted4life.
Dana: When one thing that ought to be enjoyable stops being enjoyable, its time to maneuver on. All of us have busy lives now and never a lot additional time for hobbies so once you do have that point, be sure to are doing one thing that makes you’re feeling good and brings you pleasure. Bear in mind, your youngsters are at all times watching and studying from you. Educate them to like and admire life and observe their goals.
FitRX: Thanks each a lot for sharing your ardour, health ideas, and motivation with us! Greatest needs to you each and Devotion Vitamin!
For extra on the Devotion Vitamin:
Web site: devotionnutrition.com
Devotion FB: /Devotion.Vitamin
Devotion IG: @devotionnutrition
Devotion Twitter: @devotionfit
Gina’s Web site: ginaaliotti.com
Gina Fb: /ginaaliotti
Gina IG: @ginaaliotti
Gina Twitter: @ginaaliotti
Dana Fb: /dlkfitness
Dana IG: @dlkfitness