Within the age of meal comfort, smoothies reign supreme, and in contrast to most fast treats, a lot of them do the physique good. So earlier than you attain for that ice cream for the third day in a row, go for this cool dessert that’s each scrumptious and nutritious.
Right here’s a recipe for a smoothie that delivers a mess of advantages, offering omega-Three fatty acids (to spice up mind and coronary heart well being), fiber (to manage digestion), antioxidants (to guard cells from injury brought on by free radicals) and phytonutrients (to enhance blood circulate and circulation). Get mixing!
- 2 scoops pea protein powder
- 1 tablespoon flaxseed and borage oil
- 2 tablespoons floor flaxseeds
- 1/2 cup frozen or recent non-citrus, low-glycemic fruit equivalent to blueberries, blackberries, cherries or raspberries
- 6 ounces filtered water
- 1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or 1/four cup nuts (equivalent to almonds, walnuts, pecans, cashews or any mixture) soaked in water in a single day
- 1 handful of ice if not utilizing frozen fruit
Mix all elements in a blender.
Mix on excessive velocity till easy, about 2 minutes.
If the shake is simply too thick, add extra water till you attain the specified consistency.
Pour smoothie into your favourite glass and luxuriate in!
Dietary evaluation per serving (1 cup)
energy 377 • fats 17 g • saturated fats Three g • ldl cholesterol zero mg • fiber 14 g • protein 12 g • carbohydrate 47 g • sodium 129 mg