Beginning your day with cereal, granola, oatmeal, or fruit, will immediately spike your blood sugar. Because of this you’ll get a fast burst of power, however by mid-morning you’ll crash, and also you’ll be hungry, drained, and foggy.
So begin your day with Bulletproof Espresso. Why?
It balances, your starvation hormones, conserving you full till lunch.
Regular lasting power
The saturated fats in grass-fed butter really slows down the absorption of caffeine, due to this fact providing you with a steadiness of power for a number of hours as a substitute that every one too acquainted caffeine spike and crash.
Mind Octane within the espresso quickly converts to ketones, a sort of molecule that your mind makes use of extra effectively than carbs or sugar. Subsequently you’re actually turning your mind on.
So what have we learnt?
Ditch the carb-heavy breakfast. Begin your day with fats for gasoline, and you’re assured to be sharp and awake till lunch as least!
- 2 ½ heaping tablespoons floor Bulletproof Espresso Beans
- 2 tablespoons Mind Octane Oil
- 1-2 tablespoons grass-fed, unsalted butter or grass-fed ghee
Brew 1 cup of espresso utilizing filtered water with 2 ½ heaping tablespoons of the espresso beans.
Add 1 teaspoon to 2 tablespoons of Mind Octane Oil
Add 1-2 tablespoons of grass-fed, unsalted butter or grass-fed ghee.
Combine all of it in a blender for 20-30 seconds till it appears like a creamy latte.