Yarishna is a younger Puerto Rican lady. She is a powerful and optimistic human being that works onerous every day to fulfil her dream. She began as an expert “Salsa Dancer” often called “The Mulatas del Sabor”. She participated within the actuality present of Marc Antony and Jennifer López known as “Q viva the Cosen”. In Puerto Rico, Yarishna began to compete within the bikini class, profitable all her competitors in Puerto Rico. From there, she went to the United State to compete and discover new alternatives on this planet of health.
In 2013, she obtained her Professional Card within the Nationwide Juniors at Chicago, turning into the first bikini Puerto Rican to acquire a Professional Card in lower than a 12 months of competing in that sport.
She believes God has given all of the glory and honour to her. She additionally acknowledges that with God in her life, nothing shall be unimaginable.
Girls Health President Ms. Namita Nayyar had a candid interview with Yarishna Ayala Puerto Rican WBFF Diva Professional the place she talks about her exercise, weight loss plan, hair & skincare, magnificence secrets and techniques, her on-line health teaching applications and success story.
You’re born and raised in Puerto Rico. You started coaching after worrying about what you needed to do together with your life, however by the age of 25, you had sculpted an unimaginable physique and received quite a few competitions. You’re a hard-training woman with a ardour for the game. You’re a health mannequin and a health and bikini competitor. Inform us about your journey that took you to the world of health and as a winner in health competitions?
I used to be born in San Juan Puerto Rico; I used to be an expert salsa dancer and mannequin. In 2012 I made a decision to begin competing in health and make a change in my consuming habits. Win all of the competitions in Puerto Rico and be runner-up in Central America and the Caribbean.
As soon as I began on this sport, my dream was to win my skilled card. That very same 12 months I went to the Juniors Nationals in Chicago the place I received my skilled card and have become the primary Puerto Rican to win a card within the Bikini class.
How your expertise and background of early years, has helped you in your current occupation of being a Health Mannequin, Health Coach, and health competitor?
It has been unimaginable how health has modified my life and that of the folks round me. Inspiring and motivating tens of millions of individuals has at all times been my objective. As a health competitor I’ve achieved nice victories. However my most essential victory is remodeling lives, serving to different folks by my data to guide a wholesome way of life.
Share the train routine that you simply do to take care of such a bikini excellent physique?
My favorite train for glutes:
- Hip Thrust four set 20 reps
- Kickback four set 20 reps
- Squat four set 20 reps
- Sumo squat four set 20 reps
Full Interview is Continued on Subsequent Web page
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