Yoga and Christianity: Can Christians Practice Yoga?

Yoga and Christianity: Can Christians Apply Yoga?

Yoga and Christianity: Can Christians Apply Yoga? Yoga can improve folks’s non secular practices – no matter they’re. However as a Christian, you’ve in all probability heard a number of occasions that a true Christian can’t have something to do with yoga – that yoga and Christianity can by no means go collectively. However is that this true? Are Christians not allowed to apply yoga?

Yoga is a instrument that you should use for no matter finish you want. You may come to a yoga class to calm down, or to alleviate ache in some a part of your bodily physique. You may also use yoga as a approach to join with a better energy. Earlier than we will conclude that Christians can or can’t apply yoga, it’s higher to know the connection between yoga and Christianity. However what precisely is yoga?

Lots of people in historic occasions believed that yoga is an entire system. The postures are only a small a part of yoga. In truth, the phrase yoga in itself pertains to the entire, and never only a half. As for its function, it’s non secular in nature. You’ll be able to classify yoga into 4 classes: Vedic Yoga, Pre-classical Yoga, Classical Yoga, and Put up-classical Yoga. Understand that regardless that the recognition of asanas in fashionable yoga apply, there isn’t any proof that asanas was a major facet of Indian yoga.

Yoga and Christianity: Conventional vs Fashionable Yoga

Yoga, as at the moment being practiced within the US as we speak diverges from the yogic practices of historic India. 19th-century teams of intellectuals in each Europe and the USA developed an curiosity in all issues Indian. This curiosity was sophisticated by India’s standing as a British colonial outpost. Swami Vivekananda, an Indian monk who incessantly lectured in England and America, introduced this apply to the eye of Western intelligentsia.

Within the early 20th century, yoga reworked right into a health craze, due to the hassle of Eugenie Peterson. She learn a guide about yoga – after which, afterward, studied yoga in India. She traveled to the US within the 1940s the place she opened a yoga studio in Hollywood. Whereas the yoga she studied was extra like a non secular apply, her type of yoga was extra normal, educating adherents a novel methodology for an integral growth of 1’s psychological, bodily, and non secular sides, which permits the employment of a cheerful and wholesome life.

What’s the distinction between conventional yoga and as we speak’s yoga? For starters, remember the fact that conventional yoga, or yoga in its actual essence is a non secular or spiritual apply. Its function was to have a union with absolutely the or the divine. However as we speak’s yoga has been traditionally taught orally –nuances rely on the lineage and trainer. Due to this, there isn’t actually any agreed-upon apply of yoga from a standard standpoint.

Nevertheless, the yoga we all know as we speak focuses extra on the bodily facet of yoga. There are completely different up to date kinds of yoga which might be variations of what’s known as hatha yoga – a department of yoga that focuses extra on the bodily workout routines. The aim of that is to grasp each physique and thoughts.

What lots of people don’t know is that yoga postures are simply part of yoga as a complete apply. Even the Jnana yoga doesn’t contain bodily postures. It solely includes rational self-inquiry, and the aim is to hunt to do away with ignorance in a single’s nature.

How yoga and Christianity could be related

Let’s check out a few of the ideologies which might be related to yoga so you possibly can consider how yoga and Christianity can match. Probably the most taught moral yoga requirements concentrate on the Yamas and Niyamas. These are methods of abstaining and appearing, which create an ethical life.


  • Ahims – nonviolence
  • Aparigraha – non-possessiveness
  • Asteya – non-stealing
  • Brahmacharya – non-excess
  • Ishvara Pranidhana – give up
  • Santosha – contentment
  • Saucha – purity
  • Satya – truthfulness
  • Svadyaya – self-study
  • Tapas – self-discipline

Upon seeing these moral requirements, you possibly can simply inform that they observe carefully to the teachings of Jesus Christ. They’re quite simple ethical codes that everybody would in all probability agree would lead us to a more healthy and higher life.

They make up the primary 2 limbs of the Eight-limbed path that was set forth by Patanjali, who wrote the Yoga Sutras. He wasn’t one of many first writers of yoga, however he was one of many first folks to place collectively a codified system of apply.

Throughout the Sutra, he asserts that the apply of yoga includes eight components:

  • Yama – outward morality
  • Niyama – inward morality
  • Asanas – physique postures
  • Pranayama – the management of prana and respiration workout routines
  • Pratyahara – the management of the senses
  • Dharana – focus
  • Dhyana – devotion
  • Samadhi – union with God

Many types of yoga assign prayers and Christian phrases to sure yoga sequences or postures to exchange the South Asian imagery with Christian imagery. For instance, the favored Om image is changed with the cross. Different types of Christian yoga take away all explicitly yogic imagery and language, which incorporates the time period yoga itself. That is to keep away from any affiliation with yoga’s historic connections to Hinduism and different religions.

How can Christians apply yoga?

Can yoga be devoted to Jesus Christ? Judging by the rising recognition of yoga amongst Christians, many critics lose the cultural debate. Christians motive that if somebody dedicates an exercise or apply to Jesus, it’s automated, by definition, Christian. One can merely dismiss criticisms with two phrases: Jesus Christ. Claiming devotion to the Lord Jesus is the final word argument-stopper to anybody who criticizes the apply of yoga amongst Christians.

Christians can apply yoga as a technique of train and meditation in glorifying God. Taking the time to maneuver, stretch, and strengthen our our bodies is usually a approach to worship the Lord and honor the Holy Spirit inside us. Greater than most different strategies of train, yoga encourages and provides intention, mindfulness, and focus. Once we direct them towards the Lord, all of those could be lovely and worshipful.

Training yoga shouldn’t be a difficulty to Christians as a result of God all the time seems to be on the coronary heart in His folks. So long as you’re practising yoga to glorify God, then there ought to no downside.







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